Trailfeed
Trolltunga — cover photo
Hardnorwayfjordviewpointalpinesummer-only

Trolltunga

Hardangerfjord · Norway

Norway's most photographed cliff — a 28 km out-and-back day hike high above Ringedalsvatnet, ending on a thin tongue of rock that juts 700 m over the lake.

Distance
28 km
14 km one way
Elevation gain
800 m
Duration
11 h
Type
Out & back
About

What you’re getting into

Trolltunga — "the troll's tongue" — is a thin sliver of rock that juts horizontally out of the mountainside 700 m above Ringedalsvatnet, north of Odda in Norway's Hardangerfjord region. It became famous through photographs taken by hikers standing at the very tip of the formation, and the resulting Instagram-driven surge — from a few hundred annual visitors in 2010 to over 100,000 today — has turned a once-obscure cliff into one of Scandinavia's most visited day hikes.

The trail is a 28 km out-and-back along an undulating high plateau, with about 800 m of cumulative climb. From the Skjeggedal parking lot the first kilometre is steep and unrelenting — 400 vertical metres of zigzag — before the path tops out at Mågelitopp and follows a rolling alpine route over slabs, snow patches, and small tarns to the cliff. The cliff itself is unfenced and unsupervised; in busy summer, queues to step out for a photo can run an hour or more. The return is the same path, knee-shattering on the way down, and many hikers misjudge how long the second half will take.

The standard season is mid-June to mid-September, when the high plateau is reliably free of snow and the lower car park is open. Outside that window, a winter guide is mandatory — snow depth on the plateau can exceed two metres, and there is no marked winter route. Parking is paid and tightly limited; P2 Skjeggedal is the canonical start, and P3 Mågelitopp is reachable by a paid shuttle that cuts the steep first kilometre but is not always available. Mountain rescue is called out for unprepared hikers most weekends in season; the trail is not technical, but it is long, exposed, and unforgiving to anyone arriving in trainers and a t-shirt.

Route map

Where it goes

3 stops connecting Skjeggedal (P2) to Trolltunga. Click a marker for details.

Suggested itinerary

Standard day hike from Skjeggedal

Most hikers start from P2 Skjeggedal — the official trailhead — and walk the full 28 km round trip in 10–12 hours. A shuttle up to P3 Mågelitopp skips the first steep zigzag and shortens the day to 20 km / 7–9 hours, but is paid and seasonal.

1 stages · 28.0 km total
  1. 1
    Excursion fromSkjeggedal (P2)
    28 km
Related hikes

You might also like

Hard

Besseggen Ridge

Jotunheimen · Norway

Distance:
14 km
Elevation gain:
1,100 m
Duration:
7h
Hard

Kjeragbolten

Lysefjord · Norway

Distance:
11 km
Elevation gain:
800 m
Duration:
8h
Hard

Romsdalseggen Ridge

Romsdalen · Norway

Distance:
10 km
Elevation gain:
1,000 m
Duration:
9h